- Get plenty of sleep: 9 hours is recommended for college students. Many studies have shown that sleep deprivation DOES hurt your academic performance.
- Learn to relax: Find your happy place! Make yourself take a break. Your body needs it.
- Laugh: Nothing makes you feel better about yourself than a good laugh. Especially if you can learn to laugh at yourself. It’s the world’s greatest medicine.
- Do something for others: This helps you when you’re feeling down. It can make you feel included and empowered.
- Nurture friendships: Especially during the winter when it’s easy to stay inside. Texting does not count! Schedule a lunch date; you’ll be rewarded with their company and conversation.
- Avoid unneeded stress: It’s easy to become overwhelmed. Make a to-do list. Your accomplishments will carry you to finish your task.
- Make time for fun: Your body needs time to take break from your responsibilities.
- Incorporate physical activity: Aim for 30 minutes of exercise 3-5 times a week. Keeping yourself active provides mental relief in reducing and preventing stress.
- Eat healthy: Start each day with breakfast, limit caffeine and sugar intake. Well-nourished bodies are better prepared to cope with stress.
- Eliminate anxiety: Anxiety comes from uncertainty
a. Take 30 deep breaths – focus on
breathing will calm you down
b. Redirect your mind – Watch a couple
episodes of a funny sitcom
c. Don’t forget to eat – Your body and
mind need energy
d. Ask yourself – Is this worrying
useful? Put a stop to negative thoughts
e. Stay in the present – Anxiety is the
fear of the future
The NES Health reveals more than 150 body field parameters, identifying reduced energy levels and disturbed information pathways that correlate to just about everything that is important in physiology.Multiple wellness factors are evaluated by a NES Health Scan as well as nutritional emotional and environmental issues.
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