3 Quick-n-Healthy Meals for Singles

Breakfast: Avocado & Salsa Omelet
Serving Size: 1

Ingredients
• 2 eggs
• 2 Tbsp. milk or water
• 1/4 of an avocado
• 1 Tbsp. salsa
• Thin slice cheese
• Optional: add veggies of your choice (onion, peppers, olives, etc.)

Directions
1. Break the eggs into a bowel with milk or water and beat mixture.
2. Spray a frying pan or skillet with non-stick spray. Pour the egg mixture into the skillet and place on low heat. Add veggies (optional).
3. Allow the egg to cook thoroughly without stirring.
4. Cut the avocado and set it aside. Once the egg is almost firm, place the slice of cheese in the middle of the egg and add the slices of avocado.
5. Fold the egg into a burrito shape with the cheese and avocado in the middle.
6. Place the omelet on a plate and top with salsa.


Lunch: Chicken Cordon Bleu Sandwich
Serving size: 1

Ingredients
• 6 oz Chicken breast, boneless and skinless
• Flour
• 1 1/2 Tbsp. Oil
• 2 oz Ham, sliced
• 1 1/2 oz Swiss cheese, sliced
• 1 Kaiser bun
• Lettuce

Directions
1. Heat the oil in a heavy skillet.
2. Dredge the chicken in the flour.
3. Add to the skillet and cook until tender and lightly browned.
4.  Place on a cookie sheet. Top with the ham and cheese. Place in the oven or microwave until the cheese has melted.
5. Place on the bun and garnish with the lettuce

Adapted from, www.recipe4living.com. Click on the link for more recipes.


Dinner: Taco Soup
Serving Size: 6

Ingredients
• 2 lbs. ground beef
• 1 envelope taco seasoning
• 1-1/2 cups water
• 1 can mild chili beans undrained
• 1 can kernel corn, drained
• 1 can pinto beans rinsed and drained
• 1 can diced tomatoes w/ green chilies
• 1 envelope ranch salad dressing mix

Directions
1. In a skillet, cook beef over medium heat until no longer pink; drain.
2.  Follow taco seasoning mix directions on the back of the package.
3. Add remaining ingredients in to a large pot on medium heat, stirring occasionally until the mixture is hot.
4. Add the beef mixture into the pot and stir well. Let simmer for 5 min.

Adapted from, www.tasteofhome.com. Click on the link for more recipes.