- How many grams of Fiber should an adult male consume per day?
- Can you name all 5 food groups in order from largest to smallest?
- How many calories are in 1 gram of fat, 1 gram of Protein, and 1 gram of Carbohydrates?
- How much (in calories) does the average American overeat in a day?
- What is the maximum amount of salt (in milligrams) you should consume in one day?
- Name two foods that are considered to be complete proteins other than meat.
- How often are the Dietary guidelines used by the government revised?
- The Human Body is what percent Water?
- True or false: If you take care of your body and stay hydrated you are less likely to get sick.
- How many Glasses of water a day should an adult woman
For answers see the bottom of this post
- " An apple a day keeps the doctor away" was a phrase coined by Benjamin Franklin.
- The Average American only takes in 50-60% of their recommended daily fiber.
- The average adult consumes 3,000 calories and 229 grams of fat in one thanksgiving meal. A 160 pound person would have to run at a moderate pace for 4 hours, swim for 5 hours, or walk 30 miles to burn that off.