Tips for Managing Stress

Get some sleep!  5 to 6 hours is not enough.  Study after study shows that getting enough rest results in better grades, and your ability to function properly.  8 to 9 hours is recommended for college students.

Maintain a healthy diet. Not getting the proper nutrition can make you more susceptible to stress.  While crazy schedules make it harder to eat healthy, there is no excuse!  Eating right is simple.  Just plan meals ahead of time, cook for the whole week, or use a crock pot.

Exercise!  This helps you both mentally and physically. It provides stress release and keeps you healthy.  There are so many benefits of exercising.

Keep in touch with friends.  Having social support can keep you healthier and happier – an automatic buffer against stress.  You can confide in friends who will lift and support you, and be with them when you need to blow off some steam.

Make some hobbies. Having time to yourself is important.  Hobbies are great distractions from stress and are a great way to relieve any tension.

Take care of your body!  Pamper yourself!  It’s good to do this on a regular basis so you feel great about yourself.
 

Have a good attitude!  Looking and feeling optimistic can decrease your stress level and bring more success into your life.

Process your emotions.  Don’t keep your emotions bottled up.  This often leads to an emotional explosion later.  It’s healthy to write down your thoughts and feelings, thus reducing stress.

Maintain your spiritual side.  Research shows that having religion in your life keeps you healthier.  So pick up your scriptures or say a prayer.  Spiritual practice helps nurture your soul.